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what to do after going over a few days in a row?

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  • ItsFunnyCauseHesFat
    ItsFunnyCauseHesFat Posts: 24 Member
    Be careful not to overly restrict to make up for it...that leads to hunger, which leads to overeating...which leads to more restriction...then hunger...you get the idea!

    EXACTLY! Horrible cycle. Well-said! :)
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