If you read nothing else today.......

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BrianSharpe
BrianSharpe Posts: 9,248 Member
in Health and Weight Loss
please take a moment and read this article..........

http://www.nytimes.com/2014/05/27/opinion/bruni-diet-lures-and-diet-lies.html
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  • SezxyStef
    SezxyStef Posts: 15,268 Member
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    yup I like his opinion...some won't tho.
  • maz504
    maz504 Posts: 450
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    :heart: :heart: :heart: :flowerforyou: :flowerforyou: :flowerforyou: :drinker: :drinker: :drinker:
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    please take a moment and read this article..........

    http://www.nytimes.com/2014/05/27/opinion/bruni-diet-lures-and-diet-lies.html

    a good read!
  • frannieshack
    frannieshack Posts: 327 Member
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    Great topic, thank you for sharing. We all want a quick fix, that is why that industry is booming.
  • KseRz
    KseRz Posts: 980 Member
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    Great topic, thank you for sharing. We all want a quick fix, that is why that industry is booming.

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  • Branstin
    Branstin Posts: 2,320 Member
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    :drinker:
  • NextPage
    NextPage Posts: 609 Member
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    Hopefully the writer reached some folks that were actual thinking of wasting money on these things. With most MFPers he would be preaching to the converted (one would hope).
  • Mischievous_Rascal
    Mischievous_Rascal Posts: 1,791 Member
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    Awesome article, thanks!
  • 1princesswarrior
    1princesswarrior Posts: 1,242 Member
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    Interesting article, I agree with it.
  • LifeWithPie
    LifeWithPie Posts: 552 Member
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    Great piece!
  • CindyMarcuzAdams
    CindyMarcuzAdams Posts: 4,006 Member
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    Good read...hamburger to watermelon hmmmm
  • martinel2099
    martinel2099 Posts: 899 Member
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    Good read. There's no magic pill to aid in weight loss and the only supplement I'd argue people need is a nice cheap multi-vitamin for general health purposes.

    Weight can only be lost by creating a calorie deficit through eating fewer calories, or burning off more calories through exercise.
  • maanders
    maanders Posts: 39 Member
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    Great article! Thanks for posting.

    :drinker: :drinker: :drinker:
  • AliciaNineteen72
    AliciaNineteen72 Posts: 76
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    Good article, and I totally agree! :smile:
  • Deb2643
    Deb2643 Posts: 2 Member
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    Thank you for sharing... Very TRUE!
  • Serah87
    Serah87 Posts: 5,481 Member
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    :drinker: :drinker: :drinker: :drinker:
  • lynnwhite1965
    lynnwhite1965 Posts: 5 Member
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    I agree. The healthiest and safest way to lose weight is through eating well and exercise
  • sally752
    sally752 Posts: 1
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    Got to say no to quick fixes as well as the extra spoons of food. :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile:
  • Technolero
    Technolero Posts: 90
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    I agree completely too. But I also feel the same way about diets - the blood type diet, the Atkins, the eat-only-beets-every-other Thursday diet...
  • quatermore
    quatermore Posts: 96 Member
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    Thanks for sharing this article, I especially like the phrase: "magic bullet = a mix of restrained eating and regular exercise."
    Here's another good one - "Eat less, eat differently, and move more."

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