Looking for some new friends for support and chats!

Dzambhala

Hi,

I've been around here for a while I guess, I met my goal around November last year and have been successful at keeping it off.

I work nights here in the UK and have a very active job, which allows me the pleasures of eating anything I like and drinking anything I like and I won't gain anything (or lose anything)

I have a holiday coming up at the end of July and I would like to be in my best physical shape possible. So I'd like to lose my love handles and along with them about 14 pounds of bulge, maybe a bit more!

I'd also like to gain some muscle while doing this, so overall a good tone up.

I'm going to be cutting out all beer and wine (though may allow myself some on my days off, also all junk food (have a habit of eating those BIG 150G bags of crisps, maybe 6 week, there's alot of fat and empty calories in them, so that will have to stop too!)

I'm aiming for weights 3 times a week, and cardio maybe twice.

I'll add some more current photos in the next few days so you can see my progress and maybe offer up some advice.

I haven't been on here for a while so as a result quite a few of the friends I did have on here are now inactive, looking for some new buddies...

Thanks in advance,

James