Les Mills Body Pump - Tracking

weez29

I was wondering for those that have done the Body Pump, how you track the exercise?
I'd appreciate any insight you may have,
Thanks!

momiji166

I always worry about over estimating so I count it as aerobics low impact and it works out for me around 500cals (250lbs). Although I sweat absolute buckets in the class.

MissAnjy

You will pretty much need an HRM to get an accurate count.

pinkshiningstar

You can find Body Pump under the cardio exercise section (versus weights). I always wear my HRM during class, however, and use that calorie burn for my MFP log.

hoyalawya2003

I log it under the listing for body pump in cardio, but half the burn (which is actually what I do for all my cardio).

dolliesdaughter

I will usually underestimate my activity.