You are never too fat!

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alav0001
alav0001 Posts: 1
in Introduce Yourself
I've put on 7kg in 11 months! Here's Singapore! Help!!!!
I was 54 when I started dieting because I felt I've became fat! After that I put on 7 KG!
I put weight whenever I decide to lose!

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  • HealthyChanges2010
    HealthyChanges2010 Posts: 5,831 Member
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    Switch the wording around a bit on that adding a positive spin and you'll find success in eating healthier! Guaranteed!:drinker:

    Diets cause us to gain weight, healthy eating changes and regular excercise helps us take the weight off and keep it off!:wink::flowerforyou:

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