Ab Wheel - Yes or No?

JoRocka

LOL

Yeah- it's a nice combo exercise.

I did- I just gave it in the first post that didn't have the link.

My friend's client was the first place I saw them
She does them at 2:55

and yes- the music is awful. He does good work though- he's got 3 girls competing in June- they've shaped up nicely- I think they could be a little bigger/meatier personally- but they sure as hell look good.

otherwise.
Seriously- I'm failing at everything this morning-
My office is exploding and my computer is dying and I almost dumped coffee over my dress.

LOL- but yet- I'm still more interested in talking about hammy/ab work.

DavPul

LOL- but yet- I'm still more interested in talking about hammy/ab work.

AB WORK IS BROSCIENCE!!!

JoRocka

That's because I am a mad pro- bro-curling in the rack- every day is chest day kind of person.

:smokin:

No_Finish_Line

tempted to get this now. infomercial for the new one says its like 40 bucks

i'm sure there are cheaper rip offs out there, but the paper plate on carpet would be basically the same thing and probably harder.

i like the idea of doing it with the feet rather then the hands

JoRocka

tempted to get this now. infomercial for the new one says its like 40 bucks

i'm sure there are cheaper rip offs out there, but the paper plate on carpet would be basically the same thing and probably harder.

i like the idea of doing it with the feet rather then the hands

the slider things work well for either hands or feet- it's not a new thing. Great workout on different angles.