Ab Wheel - Yes or No?

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Replies

  • JoRocka
    JoRocka Posts: 17,525 Member
    LOL

    Yeah- it's a nice combo exercise.

    I did- I just gave it in the first post that didn't have the link.
    My friend's client was the first place I saw them
    She does them at 2:55
    and yes- the music is awful. He does good work though- he's got 3 girls competing in June- they've shaped up nicely- I think they could be a little bigger/meatier personally- but they sure as hell look good.

    otherwise.
    Seriously- I'm failing at everything this morning-
    My office is exploding and my computer is dying and I almost dumped coffee over my dress.

    LOL- but yet- I'm still more interested in talking about hammy/ab work.
  • DavPul
    DavPul Posts: 61,406 Member

    LOL- but yet- I'm still more interested in talking about hammy/ab work.

    AB WORK IS BROSCIENCE!!!
  • JoRocka
    JoRocka Posts: 17,525 Member
    That's because I am a mad pro- bro-curling in the rack- every day is chest day kind of person.

    :smokin:
  • No_Finish_Line
    No_Finish_Line Posts: 3,661 Member
    tempted to get this now. infomercial for the new one says its like 40 bucks

    i'm sure there are cheaper rip offs out there, but the paper plate on carpet would be basically the same thing and probably harder.

    i like the idea of doing it with the feet rather then the hands
  • JoRocka
    JoRocka Posts: 17,525 Member
    tempted to get this now. infomercial for the new one says its like 40 bucks

    i'm sure there are cheaper rip offs out there, but the paper plate on carpet would be basically the same thing and probably harder.

    i like the idea of doing it with the feet rather then the hands

    the slider things work well for either hands or feet- it's not a new thing. Great workout on different angles.

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