Exercise Website?

_JPunky
_JPunky Posts: 508 Member
in Fitness and Exercise
What is the best website out there for building your own weight training workouts?

I still haven't completely gotten the hang out of what weight training exercises target what muscles, so I'd like to find a website where I can put in what muscle group I want to work and have it give me a list of exercises that I can choose from. This way if I need to modify or add to my current routine for a muscle group, I can stop asking stupid questions...like this one...lol

Replies

  • fire_under_ice
    fire_under_ice Posts: 14 Member
    Have a look at http://www.exrx.net. Under the exercise directory it will give you a variety of exercises (weights, bodyweight and stretches) for each muscle,
  • ladyargentum
    ladyargentum Posts: 82 Member
    also check out
    http://www.bodybuilding.com/exercises/
    just click on the muscle you want to focus on and then on the left you can choose the type of exercise & uncheck any equipment you don't have. You will be left with exercises for that muscle group using only the equipment you specified

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