Squat alternatives!
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as533
Posts: 4 Member
Hey, I was wondering if anyone could give me some really good glute exercises for a nice round full shape? I've been doing a LOT of varied squats, with weights or kettlebells and I'm seeing my quads grow, my butt a little.. but it's just not as full as I want (especially in comparison to my thighs)
Please don't say it's genetic...
Thanks !
Please don't say it's genetic...
Thanks !
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Replies
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Check out http://bretcontreras.com/0
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Angel!
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