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Maintaining your goal weight

saj4071
saj4071 Posts: 8
edited September 2024 in Motivation and Support
Does anyone know who I calculate my calories to maintain my weight on this site?
:tongue:

Replies

  • erickirb
    erickirb Posts: 12,294 Member
    Under goals there should be choices from losing 2 lbs up to gaining 2 lbs/week in 0.5 lb increments and one of them is maintenance.
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