Favorite weight workouts for legs?
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BettyBombshell6
Posts: 17 Member
Hey y'all - what are your favorite weight-lifting workouts for your legs and bum? I do squats and such but I'm looking for a little more variety and working different muscle groups in the legs. Share your faves please!
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Replies
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Squats and dead lifts...suppose you can throw lunges, hack squats, and calf raises in there too0
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Squats and dead lifts...suppose you can throw lunges, hack squats, and calf raises in there too
All of these with heavy weights. I also like curtsy lunges, hip thrusts and glute bridges.0 -
walking lunges kill meh. especially with heavy dbs.0
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Stairs, lots and lots of stairs, or step ups with a barbell for extra weight.0
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I think Leg extensions and curls are a must, and love the incline leg press!0
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