Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
Favorite weight workouts for legs?
BettyBombshell6
Posts: 17 Member
Hey y'all - what are your favorite weight-lifting workouts for your legs and bum? I do squats and such but I'm looking for a little more variety and working different muscle groups in the legs. Share your faves please!
0
Replies
-
Squats and dead lifts...suppose you can throw lunges, hack squats, and calf raises in there too0
-
Squats and dead lifts...suppose you can throw lunges, hack squats, and calf raises in there too
All of these with heavy weights. I also like curtsy lunges, hip thrusts and glute bridges.0 -
walking lunges kill meh. especially with heavy dbs.0
-
Stairs, lots and lots of stairs, or step ups with a barbell for extra weight.0
-
I think Leg extensions and curls are a must, and love the incline leg press!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.8K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 413 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions