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extremely slow weight loss??

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Replies

  • GiveMeCoffee
    GiveMeCoffee Posts: 3,556 Member
    My diary is set as open so you should be able to see it.. admittedly I did have peanut butter on toast for lunch

    It's not open, you need to go to your settings and open to public
  • MinnieInMaine
    MinnieInMaine Posts: 6,400 Member
    What's wrong with peanut butter on toast?
  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
    [/quote]
    QUOTE;
    {{I eat 1350 then I exercise I never put in my workouts until I've finished my food for the day so I'm not eating back any calories
    [/quote]}}



    that means you are netting say 750 cals which is TOO low. You should be looking at netting a minimum of 1350.
    I still say keep doing what you're doing, eat some exercise cals back, give it some time and the scales will move. If you eat in deficit you lose :)

    Have you worked out your BMR/TDEE?
  • bobbyguns
    bobbyguns Posts: 33
    If weight loss stalls, just do more cardio. Don't drop calories imo.

    NO. DEFINITELY not this^^^. Possbly thw
  • Francl27
    Francl27 Posts: 26,371 Member
    Try this site

    http://scoobysworkshop.com/calorie-calculator/

    What does it tell you with a 20% deficit for lightly active? I'd try and eat that, keep logging properly and see if it helps.
  • MrsTaraDStringer
    MrsTaraDStringer Posts: 51 Member
    What's wrong with peanut butter on toast?

    lol I don't think anything and is meant to be a fat burning food, though there's a lot of calories etc in it :/
  • hig17
    hig17 Posts: 159 Member
    Tara do you do any strength training? I would suggest to add some strength to your cardio routine. That is when I started seeing a faster loss. Jut a thought, I was told I was doing too much cardio and to add some strength and in the month of April I lost 4.5lbs!

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