off the track

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nim_ra
nim_ra Posts: 38
edited February 23 in Motivation and Support
i am off the track n eating like hell and i am still hungry .... i want to give this hungriness a break... an emotional up down or what so ever .. but i was happy and doing fine don't know whats the hell wrong with me...

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  • healthygreek
    healthygreek Posts: 2,137 Member
    Do you exercise and eat back some of your calories?
    Is your calorie goal too low?
    How much do you weigh and height?
    Can you cut down the added sugar and breads?
    Can you add more protein and lots of veggies?
  • cebreisch
    cebreisch Posts: 1,341 Member
    Probably not eating the right foods.

    Focus on protein and fiber. Fats/carbs will take care of themselves. Also be sure to drink lots of water.

    For fiber, I get Chocolite Protein bars from www.healthsmartfoods.com. You can get coupons at www.retailmenot.com. They have about 10g protein, about 10g fiber, sugar free/gluten free, and about 100 calories.
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