My Progress so far...130lbs down.
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You look absolutely fantastic! What an amazing story and pics! Keep up the great work!! :flowerforyou:0
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Great success so far! I totally know what you mean about not feeling full and just going with will power. Same here, totally. I have no 'off' button when it comes to food. I try to space out my calories for the day and then just stop eating when I run out of cals. lol
Good luck. And be sure to watch this documentary, so that you're prepared for war when your body/mind tries to dupe you into eating everything in sight. If you know it can happen, you'll recognize the signs (incessant hunger) and not give in.
https://www.youtube.com/watch?v=2i_cmltmQ6A
Good luck!!0 -
Outstanding dude....
You have a road ahead of you but man look how far you're come and look at what you've learned and accomplished.
Keep up the excellent work!0 -
Congratulations! Great accomplishment and will power!0
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Amazing progress!! Congrats!! :happy:0
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Fantastic!!!! You are doing AMAZING! Keep up the hard work!0
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Thanks, that was an interesting documentary. I am now planning on getting my RMR checked every 6 months so I can keep an eye on my metabolism.0
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Wow... you look so much healthier now than you did!! Keep up the hard work & congrats on your success so far0
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Dude, you totally got this. I mean, you lost a whole entire person already! Inspiration for the win! Rock on with the little one.0
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Thanks for the support everyone! I truly appreciate it!0
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Congrats! You are doing great!!0
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Brilliant, amazingly hard work.0
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You are amazing . . . . so proud of you, keep it up!0
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Thank you for posting this...I needed to read it today.
My willpower is lagging a bit but reading this gives me the extra push I needed to keep doing what I'm doing.
You're success is the inspiration I needed.
Thanks again and Congratulations to you!0 -
So amazing! As you continue your stomache will shrink and youll start to feel full so much easier! Such an inspiration, i look up to you dude :happy:0
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Impressive loss! You're doing well.
Like the Beatles shirts too. :happy:0 -
phantasticas!0
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You look great! Good work! Next time you post your pictures, SMILE! You should be happy with all the work you've done!0
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I can hardly call it a success story quite yet as I need to come down at least another 200+ pounds.
What?!? 130 pounds is great success! Every pound is a success dotry to bettter health. Great job!
Congratulations!! You are an inspiration !!! Keep it going , you will reach your goals!!0 -
130 lbs! That's incredible!! keep it up!0
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Great progress!0
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AMAZING job!!! i applaud you!0
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Wow, your an inspiration! Your little girl is adorable.0
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Congratulations!!! You've done great. You've lost a person so far!!!0
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amazing job... you should be proud of your achievement.0
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Congrats. You should share pics and thoughts about where you are on your journey. Best wishes in the weight loss journey. Remember its not a diet, it is a life style change!0
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I read your other post also. Congrats on an amazing weight loss. Ella is cute at every age. I'm sure you're a great uncle.
Michelle in Ohio0 -
Wow congrats! That's so awesome!0
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You are doing amazing! Great job!0
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