When & how did you notice progress with your fitness plan?
Drdmike
Posts: 66
I'm in my third week with my new gym routine with mainly consists of anaerobic stuff. I usually get my heart rate up to 160-170 for the 40-45 minutes that I am working out. This morning, I woke up and felt that my biceps were bigger and despite some shaky eating, I've been losing about 1.5 pounds a day. What little signs of progress have you noticed upon starting a new fitness plan?
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 395K Introduce Yourself
- 44K Getting Started
- 260.6K Health and Weight Loss
- 176.2K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.2K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.2K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.9K MyFitnessPal Tech Support Questions