I'm Over 200 lbs and CANNOT lose weight!!
Replies
-
That sucks!! I have heard from a few of my friends that having 1500 calories one day, then 1700 calories the next, then 1500 calories again helps get them over a plateau! Also, I'm not sure what your water intake looks like, but maybe start upping your water intake, and if you are eating late at night maybe make up a rule like no eating after 6 or 7pm, whatever you'd be able to fit into your schedule
Good luck!
0 -
I would say Weigh your food for example I was logging a apple as a medium apple at about 55 calories and when I got my scale it was actually 102 calories and the apples are pretty small. It is impossible to determine how many calories your eating without a food Scale. And congratulations on your loss so far!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 395.2K Introduce Yourself
- 44.1K Getting Started
- 260.6K Health and Weight Loss
- 176.2K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.2K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.2K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.9K MyFitnessPal Tech Support Questions