I'm Over 200 lbs and CANNOT lose weight!!

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Replies

  • UnicornAmanda
    UnicornAmanda Posts: 294 Member
    That sucks!! I have heard from a few of my friends that having 1500 calories one day, then 1700 calories the next, then 1500 calories again helps get them over a plateau! Also, I'm not sure what your water intake looks like, but maybe start upping your water intake, and if you are eating late at night maybe make up a rule like no eating after 6 or 7pm, whatever you'd be able to fit into your schedule :) Good luck!
  • heather_dunphy
    heather_dunphy Posts: 53 Member
    I would say Weigh your food for example I was logging a apple as a medium apple at about 55 calories and when I got my scale it was actually 102 calories and the apples are pretty small. It is impossible to determine how many calories your eating without a food Scale. And congratulations on your loss so far!

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