Nandos

JSRunning

Any ideas for healthy meals in Nandos. I've got a team meal I can't avoid tomorrow and I want to plan in advance to help me make good choices.

An thoughts/ideas/tips welcome.

Thanks, Jen.

gypsy_spirit

http://caloriecount.about.com/nandos-nutrition-m659

This link gives the nutrition information for all their dishes. I'd just browse the menu and pre-select something that will fit in your calories/macros for the day.

CitizenXVIII

Had to look the place up, wasn't familiar with it.

Assuming this is the right place: http://www.nandosperiperi.com/menu, they have their menu with calories online.

If it were me, I'd do a 1/4 chicken (breast and wing) and corn on the cob.

emzilee

Chicken pita and peas? The peas are lovelyyyy!

Ryderod

1/4 chicken breast with spicy rice and no relish is what we have from Nandos. Not bad macros for take out:


Nandos (Off Sa Website) - 1/4 Chicken Breast, 199 g 239 1 9 39 428 1
Nandos (Sa) - Spicy Rice, Regular No Relish, 190 grams 279 57 2 5 833 1

JSRunning

Thanks everyone. Good ideas. I'll let you know how I get on.

I like the idea of peas.

TavistockToad

i have the butterfly chicken breast with sweet potato mash... deeeeeeeeelicious!

BernadetteChurch

Butterfly chicken breast and a side salad won't do much damage.

stuffinmuffin

I always have the butterfly chicken, the macho peas and corn on the cob....yum.....

I had the ratatuille once but it was tiny and a bit rubbish.

JSRunning

Thank you for your suggestions.

I did try the peas and there were tasty.

Don't think it can be a regular thing, but OK just once in a while.

Jen.