Eat protein with each meal for best results

Options
yarwell
yarwell Posts: 10,477 Member
edited February 23 in Food and Nutrition
http://jn.nutrition.org/content/early/2014/01/28/jn.113.185280.abstract

Found that an even distribution of protein intake over three meals was better for muscle growth etc than a protein light breakfast with a lot of protein in the evening,

Mmm, bacon. Sorry Kellogg's and General Mills.
This discussion has been closed.

Categories