Ideas for no carb/no sugar meals

nancytyc

Just read an article about the "metagenic diet"....here is the warnings:

causes sensitivity to cold, dry skin, temporary rash, fatigue, diarrhea, constipation, muscle cramps, halitosis, irritability, menstrual disturbances, temporary hair loss.....

designed by a company called "healthy transformation", they suggest the use of their shakes, protein bars, supplements, and "kits".....

Okay, how many MFP people are going to tell this young lady to RUN.....

You can diet and eat real food.....bars, shakes, sales pitches, doctor kickbacks......you can't overcome the failure they have set you up for, so you can buy more and more of their product over a longer period of time before you give up and are even fatter.

LucasEVille

No thanks, I'll go the sustainable hard work route of balancing for a healthy loss.