The article on understanding Heart Rate...

wanderinglight

Does anyone remember that article that someone (maybe Banks..?) posted a while back about understanding target heart rate, and working out in the zone, etc.?

I've done a few searches, but can't seem to find it. I can't remember if it was a link or if someone cut and pasted the text of it into the post.

Would love to re-read now that I'm getting acquainted with my new Polar F6!

wanderinglight

Does anyone remember that article that someone (maybe Banks..?) posted a while back about understanding target heart rate, and working out in the zone, etc.?

I've done a few searches, but can't seem to find it. I can't remember if it was a link or if someone cut and pasted the text of it into the post.

Would love to re-read now that I'm getting acquainted with my new Polar F6!

wanderinglight

bumpy bump!

anyone remember this article? Or have another one they would like to share..?

MontanaGirl

Searching posts . . .

Here was one
http://www.myfitnesspal.com/topics/show/10316-kickin-my-heart-s-butt?hl=heart+rate#posts-74669

This one has an article at the end

http://www.myfitnesspal.com/topics/show/10316-kickin-my-heart-s-butt?hl=heart+rate#posts-74669

yoginimary

Because my HR tends to top out higher than most, I use this formula

http://www.briancalkins.com/HeartRate.htm

Hope that helps.