Anything I can do about bloating?

Simonnnna
Simonnnna Posts: 49
in Health and Weight Loss
So when I first wake up I feel really good about how my body looks now but than by the end of the day I get bloated and it kind of puts me down, is there anything I can do to not get bloated after every meal? Or at least breakfast?

Replies

  • ashprather
    ashprather Posts: 227 Member
    are you consuming too much sodium? are you drinking enough water?
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    is it bloating or just the actual food in your stomach?
  • Simonnnna
    Simonnnna Posts: 49
    are you consuming too much sodium? are you drinking enough water?
    No, I barely have any sodium at all and I drink 8-9 cups or water a day
  • GreenIceFloes
    GreenIceFloes Posts: 1,491 Member
    Did you recently increase the fiber in your diet?
  • Kr1ptonite
    Kr1ptonite Posts: 789 Member
    I find it depends on the food. I use to have bloating issues. Making my belly stick out. I just worked out the foods that did it and cut them. Broccoli is one food I can eat as it blows out my stomach.

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