Sooo sore

lotuspixy

Wow, I dove right in to exercising giving it an hour a day this week. But now am so sore I can barely move! Help me:sad:

mikeivb

i would suggest doing lots of stretching, that usually helps me when i get soar. Also going to see a RMT is not a bad idea to loosen up the muscles.

lilRicki

epsome salt bath! a hot one! or go to your local leisure center and sit in the hot tub for a bit. drink a protein smoothie too that should help with re-building your sore muscles after you work out (no later than 45 minutes after you work out). I'm sore today too, Insanity kicked my *kitten* last night, and it was just the fitness test lol

tim_fitbuilt4life

Be careful because your soreness could be a sign of injury. Take it easy and don't workout until you feel fully recovered.

Hitsujikai

As the other posters have said, stretch out the offending muscles and then treat them to a soak in a very warm bath.

My right thigh has been tight since Wednesday and each day I have done the above. Whilst it may not have gone away immediately it does feel less tight each day.