What do 1 and 5 pounds of fat look like?!

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kristie874
kristie874 Posts: 774 Member
in Motivation and Support
Okay, in need of motivation after getting super bummed about my slow weight loss this time around, I decided to look and see just what that "only one pound" looks like. This made me feel much better!

http://www.youtube.com/watch?v=UFjhmddDPRw

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  • jenniferv38
    jenniferv38 Posts: 44 Member
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    I really needed to see that. Wow...talk about putting things in perspective. Thanks for sharing :)
  • ChaplainHeavin
    ChaplainHeavin Posts: 426 Member
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    Okay, in need of motivation after getting super bummed about my slow weight loss this time around, I decided to look and see just what that "only one pound" looks like. This made me feel much better!

    http://www.youtube.com/watch?v=UFjhmddDPRw

    I lost one of those last week
  • BunnyNestHideaway
    BunnyNestHideaway Posts: 4 Member
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    Wow! That helped me so much as I near my goal and slow down in the weight loss. I was feeling a bit discouraged about 1 pound losses!
  • ashdawg8790
    ashdawg8790 Posts: 819 Member
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    I'd seen the 5lbs of fat vs. 5lbs of muscle at the gym before but it was really cool to see the one... and to see it in different ways like that! Thank you! :)
  • sugarlemonpie
    sugarlemonpie Posts: 311 Member
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    Great video! Interesting to see, and I'm happy he demonstrated it the way he did, as that much taken from all over the body isn't anything to be upset about. I know I get discouraged when I don't see results right away, but it takes time!

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