Shoulder & Leg Pain

Caper88

I was just wondering if anyone could help me with pain problems. I am experiencing two problems.

The first one is when I started trying to add a short light jog in my walking routine a few weeks ago. I started doing a light jog around the short length of the walking track. Sometimes I experience pain in my ankles or along the lower side of my foot.

The second issue is shoulder pain. I do have a history of pain in my shoulders due to tension build up from stress and grinding my teeth. Sometimes the pain seems to creep up worse after doing the 30day shred. Anyone have any suggestions on how to get ride of the pain or stop this from happening?

Cherimoose

It's hard to diagnose these things on the internet. Is the leg pain on the inside or outside of your ankle?

While standing barefoot, check if the arches of your feet are flattened, like in the picture on the left:



For the shoulder pain, destressing may be the answer. Try using a handheld massager like this:
http://www.amazon.com/HoMedics-HHP-300-Extendable-Percussion-Massager/dp/B002GHD0AW