Not eating enough?

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froeschli
froeschli Posts: 1,292 Member
in Health and Weight Loss
I've only started logging again in the last week, after my weight loss (exercise alone) had slowed down a bit.
Anyhow, I've been netting about 1600 calories on average. Am not particularly hungry between meals, basically just curbing my snacking. I run and cycle on alternate days, with a day off here and there for good measure.

Now for the last two or three days, in the afternoons, I've gotten chilly, cold hands and feet, and a lack of concentration.
Would that mean I need to eat more?
I am still working out my numbers, so it's entirely possible, just figured I ask for a few opinions :-)

Replies

  • StaciMarie1974
    StaciMarie1974 Posts: 4,138 Member
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    It could be based on your nutrition, or something else. Certainly worth a visit to a doctor to rule out anything serious.
  • froeschli
    froeschli Posts: 1,292 Member
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    Well, easy way to figure out if it is the calories. I'll just bump up my activity level and see. Not likely I'd gain weight overnight now is it...
  • StaciMarie1974
    StaciMarie1974 Posts: 4,138 Member
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    It could be something serious - and if it is, taking time to test theories by changing your nutrition and waiting a few days for results could be a bad idea.

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