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Lung Capacity

LadyFlexible
LadyFlexible Posts: 108 Member
edited February 23 in Fitness and Exercise
Today, I was running and I run by time but other than working on my form. I'm trying to improve my lung performance so that I can go faster and farther.

Anyhow, other than swimming and more running is there anyway that I can improve?

Replies

  • MeanderingMammal
    MeanderingMammal Posts: 7,865 Member
    I take it that when you say you run by time you are doing steady state pace work? What time/ distance are you already getting to?

    In general if you aren't already reaching about 60 minutes worth of running then its a question of adding time until you are at that point. Once you're there then you can add tempo and interval sessions to improve your exercise efficiency and VO2Max.
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