how long to lose 25/30 pounds?

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  • cingle87
    cingle87 Posts: 717 Member
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    well if you do it right which means eating healthy and exercising you should lose about 2-4lbs a week

    No no no no no no no no no no no no no no no no no no no no no no no no no no no no and did i mention NO!

    For someone who is 100+ lbs then maybe and even then 4lbs per week is excessive.
  • kdbnmd
    kdbnmd Posts: 16 Member
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    I havent seen 100 pounds since elementary school :)
  • LucyJenkins20
    LucyJenkins20 Posts: 3
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    Your weight is healthy at the moment and by loosing the extra weight you may be putting your health at risk. I recommend continuing a healthy, active lifestyle but not aiming for such a large weight loss. As you are around 125lb, 1lb(maybe 2lb) a week is healthy.
  • Heatherybit
    Heatherybit Posts: 91 Member
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    I havent seen 100 pounds since elementary school :)

    Unrelated..LOVE YOUR PUGGIE image!
  • Libby283
    Libby283 Posts: 288 Member
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    I havent seen 100 pounds since elementary school :)

    I last saw 100 lbs around the age of 20.

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