about workout and eating

Fineraziel
Fineraziel Posts: 140
edited September 2024 in Fitness and Exercise
Did you notice that you eat less on workout days than you do on non-workout days ? :huh:

Well, thats the case for me.

Just wanted to share... :tongue:

Replies

  • SHBoss1673
    SHBoss1673 Posts: 7,161 Member
    it's quite possible. For many people, the hormones released during a workout can effectively suppress hunger.
  • leslieheb
    leslieheb Posts: 45 Member
    Yes when I workout I make better choices with my food and eat less of it..,.
  • ambercole
    ambercole Posts: 426
    I actually posted about this around a month or so ago. if I workout i can easily stay within my calorie goal that day but if it is my off day I can't stay out of the kitchen. I find that alot of it is boredom. on my off day I find it hard to fill the void of time in which I usually workout so I tend to wander toward the kitchen more than usual.
  • thoward74
    thoward74 Posts: 15 Member
    hmm, I never thought about it exactly that way, but I think you are on to something. I always find it much more difficult to stay within my calories on days I don't exercise. Never thought that the two might have a correlation. Interesting....
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