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C25K check, now what?

springgrl
springgrl Posts: 168 Member
edited September 2024 in Fitness and Exercise
I am on the last week of C25K (basically I can run about three miles/three times a week). I am trying to figure out a new system to keep me motivated. I probably will have to move more of my workouts inside due to the rainy season but I want to keep running also. Maybe a milage tracker and/or some circuit training goals? What have you guys done after C25K as a next goal?

Replies

  • 1FitMomof4Girls
    1FitMomof4Girls Posts: 202 Member
    Couch to 7K!!!!
  • red01angel
    red01angel Posts: 806 Member
    Cool Running also has a 10K running program for people who run about 25 miles a week :-)

    http://www.coolrunning.com/engine/2/2_4/138.shtml
  • lt3ag4s
    lt3ag4s Posts: 835 Member
    I took a week off from doing a 5K and plan on starting back up at week 6. I am considering either of the following:

    1) Do it again starting at week 6 to develop speed.
    2) Do Gateway to 8K to develop greater endurance.

    You can train indoors by Walking/Running in place at different cadences.
    Podrunner intervals works well for that.
    http://www.djsteveboy.com/intervals.html
  • missyhse
    missyhse Posts: 189
    It depends on what you want as your next goal :) You could start doing different kinds of runs-intervals, hill repeats (that can be done on a treadmill by setting a NEGATIVE incline and then an incline), tempo versus endurance... or start adding distance. Congrats!!
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