C25K check, now what?

springgrl

I am on the last week of C25K (basically I can run about three miles/three times a week). I am trying to figure out a new system to keep me motivated. I probably will have to move more of my workouts inside due to the rainy season but I want to keep running also. Maybe a milage tracker and/or some circuit training goals? What have you guys done after C25K as a next goal?

1FitMomof4Girls

Couch to 7K!!!!

red01angel

Cool Running also has a 10K running program for people who run about 25 miles a week :-)

http://www.coolrunning.com/engine/2/2_4/138.shtml

lt3ag4s

I took a week off from doing a 5K and plan on starting back up at week 6. I am considering either of the following:

1) Do it again starting at week 6 to develop speed.
2) Do Gateway to 8K to develop greater endurance.

You can train indoors by Walking/Running in place at different cadences.
Podrunner intervals works well for that.
http://www.djsteveboy.com/intervals.html

missyhse

It depends on what you want as your next goal You could start doing different kinds of runs-intervals, hill repeats (that can be done on a treadmill by setting a NEGATIVE incline and then an incline), tempo versus endurance... or start adding distance. Congrats!!