New Member

loriconti

Here is to day one!

loriconti

Here is to day one!

Jewlz

Welcome. we are all here to support you.

bigred1

hi
welcome this is a great site:bigsmile:

knitgirl

:happy: Hello! I'm new today too! What a great site. Thank you, Mike for offering it to us free!

5KNohno

Welcome. You're going to love it!:flowerforyou:

gloverrn

Hello, this is my first day at this--it was reccommended from work as I am in a cholesterol class. Kinda a pain to track all of this but iguess it will pay off.

loriconti

Frustrated!! How did I go up in weight ? Why are the last 10-15 lbs so hard to get off and keep off!!! I have only 3 weeks left until my big vacation and I will be in a swim suit with very athletic people who always look good! But, they also don't work ,have personal trainers. I don't have all that extra support!!! and time.
:sad:

gabi_ele

Dear Loriconti
you got invited, I think they like you for more then a perfect body( no one has that anyway) We all have problems, some of us drink, others eat, others smoke and others are messed up somewhere else:brokenheart:. Those of us who are emotional eaters just show it from far away
Be proud of what you already have acomplished and take it a day at a time. Frustration makes me eat , and anger makes me eat, and I eat because I'm bored and I feel alone and I'm worried and ..... I could go on and on. When I quit smoking I made a list of why I wanted to quit and when I got tempted I went down the list mentally and by the time I was done I didn't want a cigarett no more. I hope that helps me on my quest to get healthy. Oh yea another thing I keep counting my blessings and listen to upbeat musik. I hope that helps.

Itscrunchtime

Here I go, the first day. I've been trying to kick these last few baby fat pounds for over a year. I just need a little direction. Hope this helps.