How long do you think you can keep up with your Maintaince?

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  • Catlady87
    Catlady87 Posts: 302 Member
    I find that I do fine for a few weeks/months then a couple pounds go back on, so then I start eating at a deficit to lose them and the cycle starts again. I don't mind this though. You're never going to maintain the exact weight and I'm not going to forgo enjoying things like Easter, birthdays, holidays and Christmas so there will be times when your weight goes up. It's how you manage it and don't allow yourself to spiral back out of control. All about the lifestyle in my opinion
  • Spiderkeys
    Spiderkeys Posts: 338 Member
    Bad news, i just weighed myself and I have lost weigh I didn't want to see.

    Good news, Obviously I can bump up my calories and eat more.


    Yeah it's just the food choices, I'm trying to concentrate on high protein snacks only, such as chicken, nuts, and popcorn, i'm fine during the day, but by evening, I using hit my limit by then, so can't eat until tommorow, and by bed-time I feel like i've eaten nothing at all.

    I might have a piece of fruit or a handful of nuts and slightly go over my limit at night time, but doesnt satisfy me much though...
  • manhn1
    manhn1 Posts: 137 Member
    Fours years of maintenance. But this is not my first round of maintenance. I learned that you have to take it day by day. Be somewhat flexible. How I exercise and eat now is probably not going to be how I exercise and eat 50 years from now.
  • mamadon
    mamadon Posts: 1,422 Member
    Another firbit user here. According to it, I burn around 1850 a day and that seems pretty accurate so far. I've only been maintaining for a few months, but i realize I will have to be diligent forever.

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