Weight Watchers... should I quit?

trisha1298

Hi everyone.

I have been back and forth on MFP for a few years. I've been following weight watchers since October 2013, and I've lost 15 pounds on it. But I haven't lost anything since January, I've just bounced around within a few pounds.

I think a big problem is that I can't relate to my meeting leader. She is pretty old, maybe 70 years old? I'm 25, and I have about 15 more pounds to lose. The other members in the meeting are mostly 50+ years old and have 50+ pounds to lose. My leader seems really out of touch, and most of the time I get frustrated, so I don't leave any more inspired.

For instance, exercise is a big problem. She will describe how if you hold a 1-lb weight out with your arm, it really starts to burn! I'm at the point where I can run 3 miles a few times a week, so those sorts of problems really don't apply to me.

I've tried looking for other leaders, and have visited other meetings and haven't seen anyone that I really like.

So... I'm planning to quit WW. It's $45/month, and I just feel guilty for not making progress, but even when I track using the WW method I don't lose any weight. I would like to stay and get to "lifetime status" where you are at your goal weight and can use the online app and attend WW meetings for free, but it just feels so far away! But I also don't want to gain that weight back...

Any advice on what to do?

kk_140

Honestly, it doesn't sound like it is beneficial to you at all. Are there any other meetings in your area with more people around your age? If not I would call it quits and jsut count calories and track on MFP. Lots of friends to be made here who can give a lot of motiivaton!

47Jacqueline

Ok. It's really your choice. In the end it's up to you no matter what.

trisha1298

Do you guys have MFP groups that you check in on a weekly/monthly basis? I think the one thing I would miss about WW is the weekly meetings. Although I can't relate to the leader, I like the consistency and accountability.

shorshabae

I found that with the weight watchers meetings too! However I've never stuck for something for as long as I've stuck to MFP...I think it could be because it's super easy (the scanning barcodes thing is wonderful) and it cuts out the pro points step. I'm not convinced by Weight Watchers having dipping in and out for the last few years, this Propoints thing has some tenuous studies backing it that were funding by the company so are overall biased.

LazSommer

45 bucks a month? Yeah.. quit.

Fuzzipeg

I am sure there are people here who will encourage you and you them, be they people who will become friends from this thread or ones who are members of groups you asked about. I have seen new group for this or that month so keep your eyes open. Take a look at the list of groups. I am sure there is something for you.

fvtfan

I was having the same issue - although I did like my leader, I did not relate well to the other members because I was WAY more active and once I stalled out I really didn't get much advice on how to jump start.

I quit due to the expense and have been plugging away on MFP for only a month but have lost almost 5 pounds, so it is working. It was difficult at first to throw away all the WW numbers running around in my head, but now I am getting into a groove and hope that I can keep losing.

Good Luck!

segovm

I suspect you would have better luck joining some fitness group that doesn't charge you money to be a member. I don't know if people still use meetup.com but if not I'm sure there is something similar out there for some of your local interests.

skyfall91

Im doing ww but from home and using facebook groups for tips and support. Maybe look into doing it that way? Finding other people your age and ability to connect with? Im 23 and mum to two young boys so im better with online support

WalkingAlong

Trisha- Is your goal weight at the top of your healthy BMI range? If not, set it to that for WW purposes so you can at least maybe make lifetime status at WW, if it's more within reach that way.

I'm struggling with it, too. I really think that the 29 plus 49 plus fruit is too many calories for those of us who aren't very big. I'm going to either quit WW and lower my points targets on my own or go to calorie counting or try 5:2 next. I haven't decided yet.

trisha1298

WalkingAlong- yeah I was hoping to make it to the top of the lifetime member range, which is a weight for a BMI of 24.9, the very top of the healthy range.

I think you're right about the fruit. I eat a lot of fruit because they're all "zero points" but when I put them into a recipe builder that calculates the points from the nutrition facts, it's an extra 10 or so WW points per day. That's quite a bit... so I'm going to use both WW points and MFP this week for a comparison.

Thanks for the help everyone. I think you're all right that I need to try something new.

chargraves

OP, I can relate even though I have the opposite problem. I am a WW member who loves my leader and my Saturday morning meeting but struggle with the points plus system after doing well with it for the past 16 months. As I get closer to goal my daily target has shrunk to the point where it's unlivable for me but I value the info that I receive from the meetings and the other members every week. I think that "will power" is a worthless concept and that you need information, plans, strategies , and routines that you build into your life until they become second nature. It was only this week that I stopped tracking points and switched to counting calories full time (still including the WW Healthy Check guidelines) while still going to meetings. I can still track points but it depressed me to be 7 - 10 points over every day even though I am losing 1.6 - 3+ Lbs a week eating way over my target. If you have tried other meetings in nearby towns, check to see if there is a local TOPS (Take Off Pounds Sensibly) or if one of the hospitals in your areas has a diet group. There is no point in paying $45 a month to be miserable if the situation is not working for you. Just don't lose any of your current momentum when/ if you quit! Best of luck!

jlj9287

I really think that the 29 plus 49 plus fruit is too many calories for those of us who aren't very big.

I completely agree about the fruit. I was with WW for about a year and once my BMI dropped out of Obese into Overweight, it's as if WW stopped working for me, though I suspect it had to do with all of the fruits that I was "allowed".

OP, if the accountability is what you're looking for, there are a lot of supportive people here on MFP that will happily help you stay on track. Join groups and/or add friends. The community here is one of the things that makes MFP so awesome and helpful.

tracydr

Hi everyone.

I have been back and forth on MFP for a few years. I've been following weight watchers since October 2013, and I've lost 15 pounds on it. But I haven't lost anything since January, I've just bounced around within a few pounds.

I think a big problem is that I can't relate to my meeting leader. She is pretty old, maybe 70 years old? I'm 25, and I have about 15 more pounds to lose. The other members in the meeting are mostly 50+ years old and have 50+ pounds to lose. My leader seems really out of touch, and most of the time I get frustrated, so I don't leave any more inspired.

For instance, exercise is a big problem. She will describe how if you hold a 1-lb weight out with your arm, it really starts to burn! I'm at the point where I can run 3 miles a few times a week, so those sorts of problems really don't apply to me.

I've tried looking for other leaders, and have visited other meetings and haven't seen anyone that I really like.

So... I'm planning to quit WW. It's $45/month, and I just feel guilty for not making progress, but even when I track using the WW method I don't lose any weight. I would like to stay and get to "lifetime status" where you are at your goal weight and can use the online app and attend WW meetings for free, but it just feels so far away! But I also don't want to gain that weight back...

Any advice on what to do?

Why not try the online version if you like the WW diet? You might be eating too much of the free fruits and vegetables. I gained when I tried WW after they changed to that! Prior to the change I would lose consistently but I did have to choose the lowest point option.
I'm liking MFP but I do see value in WW. To be honest, I thought the original WW back in the 70s/80s was better. At least after they took away the liver requirement. They used to make you eat a liver meal at least once a week.

randilyn0923

I've done WW a few times before (both online and meetings) and I've had some success, but most of all not much. I think MFP offers a lot more support from people and best of all it's FREE! Also, the "points" system for WW changed a few years ago and it doesn't work as well. There have been many complaints from WW users that they are having issues losing weight on the new system. I think you can't go wrong with MFP and all the support that is offered here : ) People of all ages and people at all different stages of their weight loss are here to help and cheer you on! : )

GeorgiaJenn1181

I've done WW twice over the past three years and have been successful both times. I lost 51lbs the first time. Stopped doing it, gained it all back (and then some...and some more). Joined again, did their new Simple Start, and lost 21 lbs during my three-month online membership. My problem with WW is that I can't always track points. I don't have a smart phone, so the app is out of the question. I also find the fact that it's way too easy to assume your activity is burning more calories than it really is a little misleading.

I say if you can count calories for free, and it's working for you, and you're just not feeling those WW meetings, then save the money and track on MFP.

Tripletmom2012

Quit weight watchers and use the $45 to pay for a personal trainer or join a gym or use the money to join a fitness class at your community center. For $45 a month you could get some serious weight loss help!

shorshabae

I don't mean for this to mean or nasty but I feel that if once you quit and you gained all the weight back, does weight watchers work? I had the same experience and it seems so does a lot of people! I feel that MFP is making me be more mindful about my meals rather than being obsessed with points and 'what I'm allowed'

muppet1501

I done WW twice and gave up both times. First time because I became pregnant and second time because I just lost motivation. I have also tried the 5:2 diet and I did lose 5lb but the fast days are difficult especially as im on my feet all day and in need of the energy boost. I again lost motivation. I prefer MFP. You have advice, support and people online who are in the same boat. The barcode scanning is a lifesaver and really helps me stick within my calories and so far ive lost 3lb in a week.

courtney123180

i actually just quit WW(online). with the active link i was spending like 25 bucks a month but i just got lazy with it. i lost 55 lbs in 6 months with no exercise after my son was born, but that was on the old plan where you had to count your fruits/veggies. i was always hungry on the new plan regardless of being able to eat pretty much all the fruits and veggies you wanted for free. i know I've only been back at this for a week on MFP, but I upped my calories from the crazy 1200 to what my supposed TDEE is at 1670 and i am never hungry---so much happier, feel motivated to actually go out and exercise, and I'm not spending 25 bucks a month for online usage.

tracydr

OP, I can relate even though I have the opposite problem. I am a WW member who loves my leader and my Saturday morning meeting but struggle with the points plus system after doing well with it for the past 16 months. As I get closer to goal my daily target has shrunk to the point where it's unlivable for me but I value the info that I receive from the meetings and the other members every week. I think that "will power" is a worthless concept and that you need information, plans, strategies , and routines that you build into your life until they become second nature. It was only this week that I stopped tracking points and switched to counting calories full time (still including the WW Healthy Check guidelines) while still going to meetings. I can still track points but it depressed me to be 7 - 10 points over every day even though I am losing 1.6 - 3+ Lbs a week eating way over my target. If you have tried other meetings in nearby towns, check to see if there is a local TOPS (Take Off Pounds Sensibly) or if one of the hospitals in your areas has a diet group. There is no point in paying $45 a month to be miserable if the situation is not working for you. Just don't lose any of your current momentum when/ if you quit! Best of luck!

Sounds to me like you should add about 5-10 points so that weight loss is closer to 1 pound a week and the program is more livable. You may be not getting enough calories, which sets people up for failing or even quitting.

trisha1298

This is all great advice, thank you everyone!

misskj1988

I've just quit Weight Watchers and joined MFP instead. I lost 21lbs but nothing since November. It's a scary prospect,the commitment of a meeting was a bit like a comfort blanket but I've decided I want to be accountable to myself rather than a company. Good luck with whatever you decide

rose313

I think if it's no longer working for you, you should quit, especially since it costs money. Plus you're not giving up, you're doing something different now which will hopefully help you more.

ksy1969

You don't need any gimmicks. Best diet is the one where you track your calories in versus estimated calories out, CICO. If you are accurately tracking your intake it has to work. If it doesn't then you calories out is lower than you though. From that point you can either lower your intake or increase your activity to increase your calories out. This way you will hopefully then start losing weight. If not you adjust again till you start losing

This is coming from someone who lost over 100 lbs on WW. I left because I realized they actually complicate the program and in the long run create more confusion. Oh yeah, I also quit them because I realized I didn't need to pay money for something I could do on my own.

jkal1979

I went through that last year. After sticking with WW for 6 months it just wasn't doing anything for me anymore. Meeting topics were getting gimmicky and there was no focus on fitness unless their activity tracker was on sale. I only came on MFP again to track my macros but seeing how many calories I was eating compared to points was a real eye opener. The information on exercise that I read on the boards here made me change the way I work out.

I think that WW is a good program, especially for people that really need to learn the basics such as portion control and making better choices with their food. I just couldn't sit through another meeting about how table settings will benefit my weight loss.

GeorgiaJenn1181

May I also say that I prefer the forums here? I found that there were two things that made the forums over at WW Online less than conducive to a supportive environment. The first is that the forums are open to anyone, so any specifics about the program were off-limits on the boards. That meant you had to speak in cryptic language to convey questions, or people could only respond with, "read your materials/ask your leader". The other is that the overall tone was just plain rude. I mean, there are some super testy people on those boards. It was a daily occurrence that someone would say something hurtful or snarky and then there were little cliques that would hang together and give each other little cyber high-fives for being mean. It was super juvenile and really kind of disheartening.

Becky60s

If you get something out of the weekly meeting format, you might check to see if your town has a TOPS chapter. TOPS is Take Off Pounds Sensibly, and they have the weekly meetings like Weight Watchers, but it's only $26 a year. Plus you can do whatever diet you like-- it's just about the support, I think. I haven't been to one of their meetings, but I'm thinking about it, I've heard good things. With any organization, though, it all comes down to the dynamics in that particular group as to whether it's a good fit for you. Sounds like your current meeting is definitely not-- you need a meeting with younger people.

daynerz

Lots of inspiration to be found on here
but ultimately within you lies the choice and dedication to a healthier you

I wouldnt stay with WeightWatchers, you have no relations to the older woman, nothing will be relevant for u

tmj4477

It doesn't seem like it's working for you and its costing you money. Are there any other WW groups you can join with younger people? Or have you ever thought about going on meetup.com and finding a workout group close to your area?

By the way I felt the same way about WW, too many people who weren't close to my age.