Greetings

dmmihelcic
dmmihelcic Posts: 161 Member
edited September 2024 in Introduce Yourself
Greetings! I joined this site about three weeks ago after having found it as an Iphone app. So far I have lost 9 pounds and hopefully another 20-25 over the next three months. I am starting P90X on the 1st with a buddy at work as well as with a bunch of folks on this site. If you are interested search for P90X and look for the 1 November thread.
Dave

Replies

  • MissKaylaDawn
    MissKaylaDawn Posts: 46
    Welcome to MFP :)
  • Amarillo_NDN
    Amarillo_NDN Posts: 1,018 Member
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    Welcome to MFP, it is a great tool to help you.
  • lisa12570
    lisa12570 Posts: 1
    Hello I'm new any suggestions?
  • dmmihelcic
    dmmihelcic Posts: 161 Member
    Make sure you enter all your stats accurately in the profile section. Set a weight loss goal. Use the online tools to define your daily calorie targets. Record everything. Be prepared to be shocked at how many calories are in to smallest morsel of junk food, candy, etc. Troll the message boards for information. Friend a few folks that look like they are similar to you, have similar goals, etc.:smile:
    Dave
  • H_Lilly
    H_Lilly Posts: 3
    Hi, I am new too. My suggestion is to just be honest with yourself and do your best to stick to whatever your goals have, and you will succeed.
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