Found an AWESOME milkshake replacement!!! :)

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13

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  • mhoward1982
    mhoward1982 Posts: 15 Member
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    Yum-O! I made this the other day with the original recipe. Tonight, I used Swiss Miss Sensible Sweets hot cocoa (25 calories!) and added a 1/2 tbsp of Jif Natural peanut butter. SO GOOD. 146 calories!
  • CricketKate
    CricketKate Posts: 3,657 Member
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    Sounds delicious!

    I usually satisfy my ice cream cravings with this:

    8 oz skim milk
    6 oz frozen strawberries
    about 3 Tbls splenda
    a dash of Vanilla

    Put the above in a blender and whip until smooth (I usually have to stop and stir a few times). I comes out the consistancy of soft serve and tastes like homemade strawberry ice cream. I'm not sure about the calories, I always counted it as a protein and a fruit.:ohwell:
  • FavDaughter1
    FavDaughter1 Posts: 37
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    FavDaughter1 - I thought about it and peppermint extract didn't really cross my mind, thats a good ideas. What I did decide to do was to get the syrup flavoring and add an ounce. 1 ounce adds like 80 calories to the recipe. It tastes delicious.
    I didn't even thiink about the syrups, and they probably have sugar free too! Sounds yummy :)
  • LuckyLeprechaun
    LuckyLeprechaun Posts: 6,296 Member
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    mmmmmmmmmmm bump
  • akela4860
    akela4860 Posts: 16 Member
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    Just read this, went upstairs and made this,,, now enjoying this,,, thank you so much,,,,,, yummy chocolate with little or no guilt LOL
  • jchapman1957
    jchapman1957 Posts: 80 Member
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    I've been buying the Skinny Cow products which are rather expensive. I'm going to make this in larger batches and keep it in the freezer. Anybody got any ideas on making a strawberry version to swirl into the cheesecake flavor?

    Here's another option: (It's In the Recipe Database)

    Frozen Peanut Butter/Chocolate Pudding Shake
    Calories: 124
    Fat: 3g
    6 Ice Cubes
    4 Tbs Cool Whip Lite
    1/2 Cup Skim Milk
    1/2 Package Jell-O Instant Sugar/Fat Free Chocolate Pudding Mix(Dry)
    1 Tbs Chocolate PB2 powder

    Place all ingredients in blender and pulse until ice cubes are broken up. Blend until smooth (about 2 minutes). Pour into freezer container. Freeze overnight. When ready to eat, microwave on high for 45 seconds. Enjoy.
    Options: For variety, drop the PB2 and change the flavor of the Instant Pudding Mix. Examples: Cheesecake, White Chocolate, Vanilla, Banana Cream, Butterscotch, Lemon, & Pistachio.
  • craek
    craek Posts: 201 Member
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    can this be made without the frozen whipped topping?
  • Papucho
    Papucho Posts: 138
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    Okay, gettin' the blender out . . .
  • staceybug13
    staceybug13 Posts: 28
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    I'll have to make that for my hubbie. He LOVES chocolate Milkshakes and this will be perfect for him! Thanks for sharing!
  • kyleefreeman
    kyleefreeman Posts: 70 Member
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    OMG!.....Amazing! thank you so much, I am a choc-o-holic! and this did it for me...even better, I used the "diet" swiss miss at only 25 calories, fat free whipped topping at only 40 cals, and 1/2 cup skim milk at 45 cals= ONLY 110 CALORIES!! My husband,huge peanut butter fanatic had exactly what I had but of course had to add 1 tablespoon of skippy creamy peanut butter and it was still only 205, really not bad...perfect serving size as well! :o)
  • ItsNatastic
    ItsNatastic Posts: 66 Member
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    This post made my night last night. My husband even likes it! My modifications got the recipe down to 125 cals per serving, so this ones definitely a keeper. I cant think of any other snack that I eat that is chocolatey that comes in that low. You are awesome, you have made my month. Hurray! :D
  • flynabster
    flynabster Posts: 87
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    Will have to give this a try....I love ice cream, and shakes, and blizzards, and blasts, and anything else ice cream, lol
  • meagalayne
    meagalayne Posts: 3,382 Member
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    bump!!:bigsmile: my boyfriend LOVES milkshakes! I am definitely trying this tomorrow!
  • flynabster
    flynabster Posts: 87
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    So, I made a shake....but mixed it up a little after reading different suggestions in this thread...

    1/2 cup skim milk
    1/2 cup water
    1 scoop whey protein
    1/4 package Jello Instant Chocolate Pudding FF/SF
    6 ice cubes
    Approx 205 calories...you could cut some calories if you left the protein powder out...

    Oh my word!!!! Was it ever tasty.....since I'm a huge coffee fan, and LOVE Sonic's Java Chiller (a gajillion calories), I will add a tsp of instant coffee to it and see how that works...
  • jbqueen
    jbqueen Posts: 89 Member
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    will be trying this tonight!
  • Happyoceangirl
    Happyoceangirl Posts: 1,993 Member
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    Bump!

    Someone earlier asked if this could be done w/o the cool whip. I'm curious too.... I bet it affects the volume / texture..:ohwell:
  • sculley
    sculley Posts: 2,012 Member
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    I used to live by a place that sold Frozen Hot Chocolate but it also had a hint of peppermint in it. Any ideas on how I can incorporate that?

    peppermint extract maybe?
  • AshleeHans
    AshleeHans Posts: 12 Member
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    Bump!
  • tymaddox
    tymaddox Posts: 9
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    even better - blend a frozen banana, chocolate pudding cup, 1/4 cup milk, T cocoa, a few ice cubes. AMAZING.
  • JLeeAlton
    JLeeAlton Posts: 311
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    Def have to try this!

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