Calculating my TDEE correctly

TheAmericanJedi
TheAmericanJedi Posts: 12
in Health and Weight Loss
Hey everyone, so recently I discovered how to create a calorie deficit using my BMR and TDEE. I'm trying to lose one pound a week. My problem is though I don't know what catagorey of exercise time I fit in. Either between the "3-5hrs/wk of moderate exercise" or the "5-6hrs/wk of strenuous exercise" I'll tell you my weekly workout/cardio and if you know which category I would fit in more let me know! So everyday, Monday through Sunday, I'll get up and walk for 1 hour. Now, Monday through Thursday I go into the gym and lift weights for around 45 min a session. My work is retail and about to start working at another place but I don't think it will be too physical of work. Let me know what you guys think! Thanks you!

Replies

  • DanaDark
    DanaDark Posts: 2,187 Member
    Use your everyday normal non-exercise activity to calculate your TDEE.

    From there, log your exercise in the day you do it, which will up your allowed calories for that day.
  • MBrothers22
    MBrothers22 Posts: 323 Member
    I would guess you're on the high end of the "3-5 of moderate". If I were you I'd get both calorie amount for 3-5 and 5-6 and pick a number in between. Do that for 3 weeks and adjust if you have to.
  • mymodernbabylon
    mymodernbabylon Posts: 1,038 Member
    I would guess you're on the high end of the "3-5 of moderate". If I were you I'd get both calorie amount for 3-5 and 5-6 and pick a number in between. Do that for 3 weeks and adjust if you have to.

    This is what I have done and it's working well.

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