1 month at Boot Camp - results

lazygalina

Measurement Before After Difference
Body Weight 238.4 227.2 11.2 pounds
Body Fat % 36.00% 34.30% 1.70%
Shoulders 42.5" 41.5" 1"
Chest 44" 42.75" 1.25"
Biceps L=12.5", R=12.5" L=12", R=12" L=0.5", R=0.5"
Waist 36.5" 36.5" 0"
Hips 47.75" 46.25" 1.5"
Thighs L=26.5", R=27" L=24.25", R=24.75" L=2.25", R=2.25"

I just wanted to shere my success at boot camp - I finished my First month and my Trainer forwarded me my results. I was really pleased with them.

new_me_4

I wanted to commend you on your success. This is excellent!! Keep up the great work!! :happy: What kind of Boot Camp are you in or doing?

lazygalina

I go twice a week for an hour session - we do a lot of weight lifting and straingh exercises.

resptech97

My husband and I do boot camp too at the gym! It kicks butt!

bootsnspurs4horses

How do you log your boot camp into your exercise tab on this website??

JDMPWR

What is your height?

What are your caloric goals right now and how much of it is protein/carbs/fat?

Your body mass is 149 and you have 78 lbs of fat. To get to a nice # for a female of 18-20% body fat you need to get to 200-205.

This seems a little high to me in the mass category. I would recommend a second body fat test.

brittlynne3579

Thank you for posting!!!! Our bodies are very similar and I was going to do one that was either 2,3 or 5 days but it's quite expensive so thanks for the push

lazygalina

I am going twice a week and IT IS WORKING !!!! Post your results - i LOVE BOOT CAMP!

lazygalina

What is your height?

What are your caloric goals right now and how much of it is protein/carbs/fat?

Your body mass is 149 and you have 78 lbs of fat. To get to a nice # for a female of 18-20% body fat you need to get to 200-205.

This seems a little high to me in the mass category. I would recommend a second body fat test.

My trainer used on the machine I needed to held in my arms and squized it...., he input my age, hight, weight....