Extra Calories

ajmurray1234
ajmurray1234 Posts: 163 Member
in Food and Nutrition
Has anyone here ever taken advantage of the "extra" calories earned due to exercising?

Replies

  • TheVirgoddess
    TheVirgoddess Posts: 4,535 Member
    If I'm hungry, yes. If I'm not, no.
  • kimberleywilliams23
    kimberleywilliams23 Posts: 23 Member
    I try to avoid it
  • karinajean2388
    karinajean2388 Posts: 162 Member
    Mostly yes. But I'm also not as focused on weight loss currently. Running makes me want to eat all the foods.
  • Myveganwellies
    Myveganwellies Posts: 10 Member
    yes, regularly. Although I dont eat all the earned extras but I do have some - it's my treat :flowerforyou:
  • aldousmom
    aldousmom Posts: 382 Member
    Only after Saturday and Sunday long runs, and only if I'm hungry. I don't eat anything if I'm not hungry, no matter how many calories I've got left. Usually, though, I'm hungry after running for several hours. ha ha ha.

    During the week, thought, I don't eat back the calories. I've been running for a while and I'm pretty sure my body thinks that an hour or so of running is "normal".

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