Pilates 100 - tapping?

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yogicarl
yogicarl Posts: 1,260 Member
in Fitness and Exercise
Just looking at the Pilates 100 for core development and wondering what the arm pulsing is all about? Is it just a counting method or is there a point to all the pulsing arms?

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  • yogicarl
    yogicarl Posts: 1,260 Member
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    No problem - I worked it out with a work-out.

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