Small amounts of high calorie vs. large amounts of low

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lily_swenson
lily_swenson Posts: 38 Member
in Food and Nutrition
Is it easier for you to eat a small amount of high calorie food or lots of low calorie foods?

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  • Siigh_duck
    Siigh_duck Posts: 161 Member
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    Lots of low cal food! couldn't live without my mountain of broccoli man
  • williams969
    williams969 Posts: 2,528 Member
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    A little of both for me. Breakfasts are typically small quant/high cal/high nutrition (eggs, meat, oatmeal, etc.). My lunches are typically spinach salads topped with chicken and/or beans, and I eat them out of a mixing bowl, lol!. Dinners are a mixed bag of low cal (pile of broccoli, YUM!), high cal meat, starch/potato/grain; basically whatever to fill out my daily macros.

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