women--do you increase your net calories?

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tryingtoshed
tryingtoshed Posts: 135 Member
in Health and Weight Loss
Do you increase your net calories the days leading up to or during your period? If so, by how much?

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  • Nedra19455
    Nedra19455 Posts: 241 Member
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    Do you increase your net calories the days leading up to or during your period? If so, by how much?

    No. I don't get hungrier around my period. I sometimes crave chocolate or salty things, but I don't want or need more calories overall, so I just make my cravings fit into my calorie goal.
  • Khatastrophic
    Khatastrophic Posts: 81 Member
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    Nope. If anything, I have to force myself to eat around that time
  • _Josee_
    _Josee_ Posts: 625 Member
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    No. Why would I ?

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