JUNE CHALLENGE, Who's With Me?
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SkinnyRuthy
Posts: 154 Member
Hello Everyone!
My name is Ruthy (on my way to truly being SkinnyRuthy).
Last month, I completed a 30 day squat challenge. It was very hard, but I saw results after only 30 days! Wooohoo, go me!
For the month of June, 30 days, I have dedicated my cupboards, heart, body, and fridge to only eating "clean" foods or as I like to call it "foods that God made". For Fitness, I will be working on strength training and cardio, each at least 3 days a week with one off day.
Eat lots of VEG, FRUIT, FISH, CHICKEN, SHRIMP, BROWN RICE
Include (but not in excess) NUTS, COCONUT OIL/OLIVE OIL, BUTTER (if you so choose), HONEY, MAPLE SYRUP, DARK CHOCOLATE
Eat sprouted grain breads like EZEKIEL BREAD
DRINK YOUR WATER!!!!!!!!!!!!!!!
LET'S GET FIT TOGETHER!!!!!!!
My name is Ruthy (on my way to truly being SkinnyRuthy).
Last month, I completed a 30 day squat challenge. It was very hard, but I saw results after only 30 days! Wooohoo, go me!
For the month of June, 30 days, I have dedicated my cupboards, heart, body, and fridge to only eating "clean" foods or as I like to call it "foods that God made". For Fitness, I will be working on strength training and cardio, each at least 3 days a week with one off day.
Eat lots of VEG, FRUIT, FISH, CHICKEN, SHRIMP, BROWN RICE
Include (but not in excess) NUTS, COCONUT OIL/OLIVE OIL, BUTTER (if you so choose), HONEY, MAPLE SYRUP, DARK CHOCOLATE
Eat sprouted grain breads like EZEKIEL BREAD
DRINK YOUR WATER!!!!!!!!!!!!!!!
LET'S GET FIT TOGETHER!!!!!!!
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