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jessicalynne89
jessicalynne89 Posts: 2
in Introduce Yourself
Hello, my name is Jessica and I am new to this site. How does it work? How does it help?

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  • missyhse
    missyhse Posts: 189
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    HI Jessica, welcome to MFP. Great tool to keep track of what you're eating and see what kind of changes you want to make in your diet/exercise. There are a lot of different opinions, recipes, and advice. Most importantly-accountability and support from friends :)
  • ltlhmom
    ltlhmom Posts: 1,202 Member
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    Welcome! You will learn everything you need know by peeking around. Make a calorie and exercise goal. Track you food and water intake. Weight and measure your food and find they new you!

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