Macros question

Kel1677
Kel1677 Posts: 76 Member
in Health and Weight Loss
Are the macros percentages that my fitness pal has need to be adjusted at all? I have never tweaked mine. My diary is open if anyone could please take a look and see if they are correct.

Replies

  • Kel1677
    Kel1677 Posts: 76 Member
    Anyone? Please help!
  • vismal
    vismal Posts: 2,463 Member
    I prefer not to use ratios. Ratios can sometimes have you eating too much or too little protein, and usually have you eating too little fat. I base my macros on body weight. I made a YouTube video on how I calculate macros. It's linked in my profile if you are interested.
  • Kel1677
    Kel1677 Posts: 76 Member
    Thank you! I will check it out.

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