HIIT - legs/booty

Options
2»

Replies

  • thavoice
    thavoice Posts: 1,326 Member
    Options
    Hey :)

    First time trying a HIIT routine today after doing some weight lifting. I am dying lol but felt worth it.

    Just wondering if anyone has a HIIT routine I could try. I want to loose and weight and tone up. But the most work needed is defiantly my legs and booty.

    So any ideas would be great. Thank you :)
    As others stated as well.
    Head out to a local track. Do deap lunges for 25 meters. Walk 25 meters. Repeat and go around the track. Next time out go maybe 30 meters each lunge cycle and repeat.
  • brower47
    brower47 Posts: 16,356 Member
    Options
    Try this:

    Squats with weights-30 seconds on

    30 second rest

    Deadlifts- 30 seconds on

    30 second rest

    Jump lunges- 30 seconds on

    30 second rest

    REPEAT for 4 sets total

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness industry for 30 years and have studied kinesiology and nutrition

    What percentage of PR weight should you use for something like this?
  • loriemn
    loriemn Posts: 292 Member
    Options
    bump
  • Sweet_Pea4
    Sweet_Pea4 Posts: 447 Member
    Options
    Wow thanks for all your replies. All for very useful I will be trying all these ideas. Thanks

Categories