51 Lbs in 1.5 year ...some tips

najranforever

What's upp..

losing & gaining weight is very tricky and I have lost 50 lbs in one & half year and I have faced alot of trends but I think to reach that weight you Dream of is that you need to have 3 Tools with you all the time:

GOAL- PATIENTS -KNOWLEDGE

GOAL: you need to now why do you want to lose that fat ...is it to become fit to you small size clothes?? ... to get confident??...Health??
you should ask yourself why am I GONNA do all that for?

PATIENT: you will face nejative trends during your diet that will last for weeks,,,maybe months !!!! ,so don't give up and always remember what you have acheived already and don't destroy it because you hit that stupid platuea.

KNOWLEDGE: try educating youself...read articles...take advices from coaches or fitness specialist



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To lose fat I will take forever to write but I will try to summarize it as much as possible without omitting any useful info:

to lose that ugly word FAT ,,, you need to control 2 things :

Food "in-take" & Workouts "out-take"

((Food "in-take"))

-I tried most diet programms but the most that suites me is programme done by a guy called "Shaun hadsall"...I highly recommed him

-cheat day is a MUST ,,, yes, you should have a cheat day or else it will never work with you

- drink alot of water after a cheat day

-don't measure your weight everyday because sometimes the readings isn't correct but instead let your clothes tells you how good you are doing

-Eat in Breakfast more than what you eat in Lunch

-eat alot of Yogurt espacially at Night

-Don't eat too much at night

-Avoide starvation

((Workouts "outtake"))

- I would recommend using Treadmill or Jogging in out-door as a Workout


-be sure you have a heartbeat monitor to get the best of a workouts.
usually to get the best of a workout, your heart beat should reach 60-80% of your Maximum hearts Rate

-Do Abs workouts once every two days. Don't Do it in row to avoid injuries

-drink water during workouts but not too much

-your best window of eating is 1 Hour after a workout

-you should Eat 3-4 hours before a workout to give you energy to do workouts & to avoid digestion problems

-Best time of workout is at Morning


Wish you the Best lean & Sexy Body lol

IIIIISerenityNowIIIII

Agree! I don't have a weekly cheat day but I do use them at certain times.