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Protein shakes - good

rosnz
rosnz Posts: 91 Member
edited February 23 in Food and Nutrition
Apologies - someone almost simultaneously asked same question so I won't duplicate.

Replies

  • eslcity
    eslcity Posts: 323 Member
    There are many different types of protein shakes (powders) out there... and alot that taste pretty good.... but often for many it is about the price...

    However, if you are not lifting weights i would not suggest a shake but add some chicken breast or black beans... they are great sources of protein... even a glass of skim milk...

    -ms
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