Easy work out for after my jog

adamtall
Posts: 275 Member
Im looking for a quick and easy routine for after I get done with my mile jog I do before I head to work. Right now ive been doing 3 sets of push ups and sit ups (about 5 each set) I'm usually in a time crunch in the morning because i usually work at 8 am and I am thinking about adding another half mile to my jog which now only takes me 15 minutes so im looking to fill in about another 20 minutes tops so I can still get up at a decent time get this done and then get showered and ready for work
Thanks again everyone has been extreamly helpful so far
Thanks again everyone has been extreamly helpful so far
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