Yogurt delight

zenmama
zenmama Posts: 1,000
edited September 18 in Recipes
Ok I had to try it to believe it and OMG it is wnderful

you need
32 oz of fat free plain yogurt (stonyfield farm)
and a box of fat free sugar free jello pudding any flavor
I chose the cheesecake one
mix the box of yogurt into the yogurt and mix
chil for a few hours and yummmy!
serv size 1C

calories: 110
fat:0
carb: 16
fiber:0
sugar:16
Protein:11

zen

Replies

  • zenmama
    zenmama Posts: 1,000
    Ok I had to try it to believe it and OMG it is wnderful

    you need
    32 oz of fat free plain yogurt (stonyfield farm)
    and a box of fat free sugar free jello pudding any flavor
    I chose the cheesecake one
    mix the box of yogurt into the yogurt and mix
    chil for a few hours and yummmy!
    serv size 1C

    calories: 110
    fat:0
    carb: 16
    fiber:0
    sugar:16
    Protein:11

    zen
  • kobrie17
    kobrie17 Posts: 106 Member
    110 calories for all 32oz???? if not whats the serving size? that sounds soooo good!
  • zenmama
    zenmama Posts: 1,000
    woops no sorry 1c serv and for those on WW it is 2 points

    zen
  • Mireille
    Mireille Posts: 5,134 Member
    I'm going to try this today!!

    Thanks!:flowerforyou:
  • Wantabe
    Wantabe Posts: 50 Member
    Sounds delicious. Will give it a try . :bigsmile:
  • zenmama
    zenmama Posts: 1,000
    The good thing is that there are sooo many puddings to choose from! My next one will be the banana!

    zen
  • mkeithley
    mkeithley Posts: 399
    I've been thinking about trying this, except putting it the blender w/ some ice???? I don't know if it would work though? I'm kind of hoping it would be like a smoothie consistency.:smile:
  • GravyGurl
    GravyGurl Posts: 1,070
    I started putting cheesecake pudding into my plain yogurt a few years ago. I loved those fruit parfaits from McDonald's. But I am Dutch and cheap so wanted to figure out how to make them at home LOL yeah yeah I know they are only a dollar but hello... I'm Dutch!! :laugh:

    I then went on to mix it with other flavors of yogurt and other flavors of pudding in with the plain. I could never get the basement troll to eat anything healthy like yogurt but he totally scarfs down on this! Should have seen his face when I told him what it was :laugh:

    Try strawberry yogurt with the cheesecake pudding... yummmmmmmmm and of course don't forget to try the plain yogurt with choccy pudding :wink:
  • FatDancer
    FatDancer Posts: 812 Member
    Oh that sounds good...I'm going to try it with fat free sugar free chocolate pudding...thanks so much, I would have never thought of it!
  • ChubbyBunny
    ChubbyBunny Posts: 3,523 Member
    This sounds so good. I will need to try it. I typically don't like sweet foods but it may be fun to have options.
  • zenmama
    zenmama Posts: 1,000
    This is why I tried it I am not a big sweet person and I am horrible with dairy!!! Other than high fat cheese products LOL
    zen
  • ChubbyBunny
    ChubbyBunny Posts: 3,523 Member
    Oh! LOVE cheese....but I totally understand. I may sprlurge once in a blue moon but typically I gravitate towards spicy/salty (LOVE multi-grain chips and pico de gallo).
  • zenmama
    zenmama Posts: 1,000
    OK me too hot and spicey.....jalepeno hummus with sun chips (salsa picante ones)...YUMMY

    zen
  • ChubbyBunny
    ChubbyBunny Posts: 3,523 Member
    A kindred spirit!
    The hotter the better in my book.
  • nicki17
    nicki17 Posts: 41 Member
    This sounds so good! I'm going to have to try it. I love the cheesecake pudding!
  • FitJoani
    FitJoani Posts: 2,173 Member
    ahhh YUM!!! I am gonna have to give this a TRY!!!!!!!!!!
  • ChubbyBunny
    ChubbyBunny Posts: 3,523 Member
    Oh! Is it the smaller size box?
  • Mireille
    Mireille Posts: 5,134 Member
    Girl, this was so good. Now unfortunately, we do not have many different varieties of sugar free puddings where I live. So, I bought the chocolate fudge and I'm in love!!

    Thank you for a quick and easy snack!!
    Mireille
  • ChubbyBunny
    ChubbyBunny Posts: 3,523 Member
    Oh! Is it the smaller size box?

    Sorry, going shopping and needing to know what oz size box to get for this treat.
    Help!
  • laurenk182004
    laurenk182004 Posts: 1,882 Member
    Wow, sounds really yummy and simple..gotta love simple and a whole cup is quite a bit! I can't wait to try it, I'll be buying the yogurt today!
  • ChubbyBunny
    ChubbyBunny Posts: 3,523 Member
    Bumping cause I need to know what size box......still.
  • momandwife
    momandwife Posts: 151 Member
    I would like to know what size pudding box as well...... because zen's recipe sounds easier than the one I found searching online. If I had to guess zen's recipe is probably the 4 serving size as well.

    This is what I found at kraftfoods.com (love that website) .....

    Quick Yogurt 'n Pudding
    1 cup vanilla low-fat yogurt
    1 cup fat free milk
    1 pkg. (4 serving size) Jello vanilla fat free, sugar free instant reduced calorie pudding & pie filling
    1/2 cup mashed strawberries

    measure yogurt into medium bowl. Gradually add milk, stirring with wire whisk until well blended. Add dry pudding mix, beat 2 minutes or until well blended. Stir in strawberries. Spoon evenly into five dessert dishes, cover and refrigerate at least 1 hour.

    90 calories
    1 gram fat

    The comments said that it was good using different flavors of pudding too.

    I haven't tried this but it sounds good and easy so I probably will!!!
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    I'm sure it's the small 4 serving box.
  • ChubbyBunny
    ChubbyBunny Posts: 3,523 Member
    Thank you! I guessed and bought the smaller box.

    Can't wait to try it.
  • laurenk182004
    laurenk182004 Posts: 1,882 Member
    I tried this and it was great! I bought the stonyfield farms fat free plain yogurt and it is 110 calories just for the yogurt...so wouldn't it be 145 calories per cup with the pudding mix? OR did I buy the wrong thing? lol
  • 5KNohno
    5KNohno Posts: 503
    I tried this and it was great! I bought the stonyfield farms fat free plain yogurt and it is 110 calories just for the yogurt...so wouldn't it be 145 calories per cup with the pudding mix? OR did I buy the wrong thing? lol

    Yeah, I was thinking the same thing.

    My yogurt was 440 for the carton + 160 for the box of pudding = 600 for four servings which comes out to 150 calories per cup. Still great though and a cup is a good size helping especially compared to the little pudding cups.
  • Mireille
    Mireille Posts: 5,134 Member
    I can't get enough of this snack. I have to have it everyday and the good news is you can change the flavor everyday if you want!
    I just measure out a cup and mix in one tbsp of pudding mix. I let it chill and hour or so (or however long I can wait). lol

    Thanks again!!
  • ErinRNinMaine
    ErinRNinMaine Posts: 460 Member
    Ok, I was experimenting....instead of yogurt, I used 1% cottage cheese! Mixed in cheesecake pudding and YUMMMERS!!!! Much more realistic, as the cottage cheese thickens up and has the consistency of cheesecake. I only mixed with a spoon, but wonder what it would do if you whipped with beaters. Maybe with the HR's healthy crust recipe?

    Let me know if you try it! I don't know if it's going to be as tasty with the other flavors, but I'm thinking white chocolate or lemon!
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