Pumpkin Pancakes

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ErinMarie25
ErinMarie25 Posts: 733 Member
in Recipes
These are SOOOOOO good. I made them this morning for Halloween!

- 1/2 cup fiber one pancake mix
- 1/8 (half of 1/4) cup canned pumpkin
- 1/3 cup water
- 1 teaspoon cinnamon
- cooking spray

- Combine the pancake mix, pumpkin, and cinnamon together in a small bowl.
- Add water and mix.
- Coat the griddle (or a frying pan) with the cooking spray, then place over medium heat. Let the pan heat for 2 minutes.
- Pour pancake mix onto griddle to make 3 pancakes. When the edges harden and bubbles surface, turn the pancakes over until done.
- Serve with sugar-free syrup, and enjoy!

Nutrition Info (all 3 pancakes together, not including syrup):
Calories: 193
Sugar: 6g
Fat: 4g
Protein: 7g
Sodium: 443g
Iron: 12g

Replies

  • Sharonbed4d
    Sharonbed4d Posts: 163
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    sounds yummy!
  • Pollart77
    Pollart77 Posts: 263 Member
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    Going to have to try these!
  • page68
    page68 Posts: 220 Member
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    yum!
  • Marilyn825
    Marilyn825 Posts: 1
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    Yum! Thanks for taking the time to share this :)
  • joann
    joann Posts: 624 Member
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    Cant wait to try these in my waffle maker. ummmmmmmmmm...you could put fat free cool whip on them. ohhh yeah
  • ErinMarie25
    ErinMarie25 Posts: 733 Member
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    Oh yes and sprinkle extra cinnamon on top. ;)
  • kaitimae
    kaitimae Posts: 727 Member
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    I just made these! They were... INCREDIBLE. Only 4 ingredients? Awesome! A batch for one person? More awesome!

    I put a little peanut butter and honey on top, just delicious. I will definitely make these again. Completely satisfied what was looking to be an out of control craving. Thanks!!!
  • ErinMarie25
    ErinMarie25 Posts: 733 Member
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    Glad you loved them! I have made them a few times since. So yummy!
  • rnroadrunner
    rnroadrunner Posts: 402 Member
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    bump yum bump
  • joybell32
    joybell32 Posts: 252 Member
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    bump! love pumpkin!
  • istutzman
    istutzman Posts: 64
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    Yumm. Thanks for sharing.
  • williamsge
    williamsge Posts: 70 Member
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    These sound delish! I love pumpkin anything...

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