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Pumpkin Pancakes

ErinMarie25
ErinMarie25 Posts: 733 Member
edited September 2024 in Recipes
These are SOOOOOO good. I made them this morning for Halloween!

- 1/2 cup fiber one pancake mix
- 1/8 (half of 1/4) cup canned pumpkin
- 1/3 cup water
- 1 teaspoon cinnamon
- cooking spray

- Combine the pancake mix, pumpkin, and cinnamon together in a small bowl.
- Add water and mix.
- Coat the griddle (or a frying pan) with the cooking spray, then place over medium heat. Let the pan heat for 2 minutes.
- Pour pancake mix onto griddle to make 3 pancakes. When the edges harden and bubbles surface, turn the pancakes over until done.
- Serve with sugar-free syrup, and enjoy!

Nutrition Info (all 3 pancakes together, not including syrup):
Calories: 193
Sugar: 6g
Fat: 4g
Protein: 7g
Sodium: 443g
Iron: 12g

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