Adios or any other weight loss aids

shellyhartnoll
shellyhartnoll Posts: 4
in Health and Weight Loss
What are peoples thought on these weight loss aids? I'm debating on whether to give a product a try for a month but not sure which on to use??
Does anybody have any experiences of these good or bad?

Replies

  • brower47
    brower47 Posts: 16,356 Member
    They don't work beyond the possible placebo effect. Eating at a modest deficit over time, on the other hand, will work.
  • BigT555
    BigT555 Posts: 2,067 Member
    appetite suppression and a little boost in energy will be all you get from it. basically just makes eating at a deficit a little easier, but it can be done without them
  • juggernaut1974
    juggernaut1974 Posts: 6,212 Member
    They surely make your wallet lighter.

    Other than that - there's no guarantee they'll make your body weight lighter. "Eat less, move more" is the only universally proven method.
  • thavoice
    thavoice Posts: 1,326 Member
    Just go on good ole fashioned willpower. Stay busy.
    It will be cheaper, and you wont believe how much you can get done by making yourself stay busy.
  • Branstin
    Branstin Posts: 2,320 Member
    If you are going to invest money in weight loss aids then buy yourself a digital food scale, a heart rate monitor and then invest some time in reading this link:

    http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants
  • ninerbuff
    ninerbuff Posts: 48,972 Member
    No weight loss aid works without calorie deficit. And the whole point of maintaining weight after you reach goal is to learn a habit of not over consumption. A weight loss aid doesn't teach you that.


    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness industry for 30 years and have studied kinesiology and nutrition

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