Post-workout cravings

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mindiv
mindiv Posts: 49 Member
in Food and Nutrition
This morning after my workout (50 minutes - ran 2 miles, circuit training with strength and elliptical), I had an INTENSE craving for milk. I usually have little cravings for it, especially on the days I do any running. I gave in this morning and drank a cup and it was marvelous.

What are some of your post-workout cravings? Do they mean anything, health-wise?

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  • Lizzy622
    Lizzy622 Posts: 3,705 Member
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    As long as its something healthy I give in.

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